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Dental chair | how to protect dental health

1. Develop a good habit of brushing your teeth every day. You must brush your teeth before getting up in the morning and before falling asleep at night. This can eliminate the food debris, soft white dirt and dental plaque on the mouth and teeth. Keep the oral cavity clean and healthy, and reduce the appearance of dental diseases.

2. Before waking up in the morning and before going to bed at night, the upper and lower teeth of the teeth can collide with each other. From a dozen to fifty times a day, the number of impacts and impact force can be increased day by day, which can make the teeth stronger. After each meal, you must rinse your mouth with water, close your mouth tightly, and let the water move back and forth in your mouth to wash away the food residues in every corner of your teeth, and then spit out the water, so that the rinsing on both sides is almost the same. . There is no residue in the gap between the teeth to reduce the generation of bacteria.

3. Wash the thumb and index finger with water, massage the gums back and forth with clean fingers, or use a special tool to massage the fingers. Massage for a few minutes in this way can promote the blood circulation of the gums. Healthy gums make the teeth firmer and prevent the teeth from loosening and falling out due to premature atrophy of the gums. Keep the mouth closed, and then continue to hit the upper wall of the mouth with your tongue, which can promote the secretion of saliva.

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